Acne or to be more specific Acne Vulgaris is perhaps the commonest problem that often happens to people with oily skin. If you know the root cause of acne it will be easier for you to prevent acne breakout.
The major factors behind acne problems are…
- Hormonal changes acting as a stimulant for sebaceous gland causing secretion of sebum.
- Exfoliating skin cells.
- Acne bacteria existing in the skin cells causes infection in case of inadequate oxygen supply to skin cells.
- Environmental pollution – heat, dirt and smoke.
Three home remedies to control acne…
Diet plays a key role in maintaining blemish-free younger looking skin. Excessive fat and oils entering the body clogs pores and increases sebum secretion. A balanced and nutritious diet includes lots of fresh fruit, vegetables and proteins. The quantity of fat and cholesterol should be least in your daily diet.
Regular exercise stimulates blood circulation in the human body. It helps in functioning of internal organs and proper digestion of food and you get a fit body and glowing skin.
Drinking loads of water dissolves impurities in the blood and you get clearer skin.
However, if you still suffer from acne and pimples it’s time to see your skin doctor. He/she can help you get rid of acne with cosmetic dermatology treatment.