The major factors behind acne problems are…

• Hormonal changes acting as a stimulant for sebaceous gland causing secretion of sebum.
• Exfoliating skin cells.
• Acne bacteria existing in the skin cells causes infection in case of inadequate oxygen supply to skin cells.
• Environmental pollution – heat, dirt and smoke.

Three home remedies to control acne…

Diet plays a key role in maintaining blemish-free younger looking skin. Excessive fat and oils entering the body clogs pores and increases sebum secretion. A balanced and nutritious diet includes lots of fresh fruit, vegetables and proteins. The quantity of fat and cholesterol should be least in your daily diet.

Regular exercise stimulates blood circulation in the human body. It helps in functioning of internal organs and proper digestion of food and you get a fit body and glowing skin.

Drinking loads of water dissolves impurities in the blood and you get clearer skin.

However, if you still suffer from acne and pimples it’s time to see your skin doctor. He/she can help you get rid of acne with cosmetic dermatology treatment.

However, sometimes acne continues to trouble in your late 20’s as well. This is a severe form of acne and there are many reasons for this. Diet, cosmetics, skin care, lifestyle etc. are reported to be the major causes of acne in adults.

If you did not have acne blemishes as a teenager and suddenly having blemishes now, you should consult a skin doctor. Hormonal activities, your diet, skin care regimen – all should be reviewed properly.

Females sometimes suffer from a specific type of acne which is associated with menstrual cycle. Ovarian cysts, pregnancy, certain medication can result in pimples in females. You need to consult a physician if common acne treatments fail to cure the blemishes in adults.

It is also advised to continue the basic skin care regimen which includes cleansing, moisturising and regular exfoliation. Special attention should be given to the cleanser and moisturizer you use; the products must match your skin type. You should also use sunscreens while going out in the sun. Exfoliation is good for skin rejuvenation.