Lifestyle Help, Advices, Tips & Info

Acne or to be more specific Acne Vulgaris is perhaps the commonest problem that often happens to people with oily skin. If you know the root cause of acne it will be easier for you to prevent acne breakout.

The major factors behind acne problems are…

• Hormonal changes acting as a stimulant for sebaceous gland causing secretion of sebum.
• Exfoliating skin cells.
• Acne bacteria existing in the skin cells causes infection in case of inadequate oxygen supply to skin cells.
• Environmental pollution – heat, dirt and smoke.

Three home remedies to control acne…

Diet plays a key role in maintaining blemish-free younger looking skin. Excessive fat and oils entering the body clogs pores and increases sebum secretion. A balanced and nutritious diet includes lots of fresh fruit, vegetables and proteins. The quantity of fat and cholesterol should be least in your daily diet.

Regular exercise stimulates blood circulation in the human body. It helps in functioning of internal organs and proper digestion of food and you get a fit body and glowing skin.

Drinking loads of water dissolves impurities in the blood and you get clearer skin.

However, if you still suffer from acne and pimples it’s time to see your skin doctor. He/she can help you get rid of acne with cosmetic dermatology treatment.

A lot of grown-ups complain of developing acne; even when you did not have acne problems in teenage you can suddenly have pimples in your late 20’s or 30’s. Acne is a typical adolescence symptom as it starts during puberty. Hormonal changes increase the sebum secretion and lead to clogged skin pores and hair follicles. This is the main cause of acne. Acne problems disappear as one attains adulthood.

However, sometimes acne continues to trouble in your late 20’s as well. This is a severe form of acne and there are many reasons for this. Diet, cosmetics, skin care, lifestyle etc. are reported to be the major causes of acne in adults.

If you did not have acne blemishes as a teenager and suddenly having blemishes now, you should consult a skin doctor. Hormonal activities, your diet, skin care regimen – all should be reviewed properly.

Females sometimes suffer from a specific type of acne which is associated with menstrual cycle. Ovarian cysts, pregnancy, certain medication can result in pimples in females. You need to consult a physician if common acne treatments fail to cure the blemishes in adults.

It is also advised to continue the basic skin care regimen which includes cleansing, moisturising and regular exfoliation. Special attention should be given to the cleanser and moisturizer you use; the products must match your skin type. You should also use sunscreens while going out in the sun. Exfoliation is good for skin rejuvenation.

You should visit a skin doctor even when there are no visible symptoms of any skin problem. Certain skin diseases start so passively that you cannot even feel their existence. When the condition goes worse then only you can realize the problem. A regular visit to a skin doctor would help you avoid such problems.

Moreover, a skin doctor can suggest you the best skincare regime suitable for your age, skin type and local weather. Due to global warming and other environmental changes, we sometimes observe unnatural weather types these days. A skin doctor can suggest you the right type of protection that would help avoid harsh environmental effects.

Apart from these, a dermatologist can identify whether the signs of aging have started to appear on your skin. If yes, the doctor would recommend you certain type of anti aging skincare that would help you delay the effects of aging. Facial rejuvenation, skin toning, microdermabrasion, cleansing and other facial treatments help get back younger looking skin and reduce the effects of aging.

Finally, if your skin has already undergone irreversible damages such as sun burn, a skin doctor can help you revert it back through cosmetic surgery or other invasive skin treatments. It is very important to deal with reputed dermatologists who have long history of helping people. Run a web search and find the best dermatologist in your locality.